Running can be a spiritually enriching activity, as well as a physical one—reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels!
In this beautifully illustrated little book, author Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful in…
